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What holds you back now, was there once to protect you. In my Gestalt therapy practice in Amsterdam, we work experientially and in contact: we slow down, listen to the body, and explore boundaries between you and others. This brings patterns around stress, burnout, anxiety, depression, relationships, and grief/trauma into view. With awareness and small experiments, you can let go of what no longer serves you and find more aliveness in yourself and your relationships.
